As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

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