It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

It's something you take for granted until it's no longer there. It's something we all use on a daily basis, without giving it much...

Gut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is

Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...

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