It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...