As we start a new year, we get bombarded with 'New Year, New You' messages. But do resolutions ever work, or is there a better way?

It's a common misconception that we need to to hours of cardio to lose weight. Treadmills are literally running hot by all the New Year...

Fruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...

Gut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is

Protein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...

Strength training, used interchangeably with resistance training, is simply using some form of resistance to build muscle strength and/or...

Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...

20 years ago, I was one of the only girls in the gym weights room with a bunch of bulky guys. I ventured out of the safety of a step...

We all know that we should drink alcohol in moderation due to health risks associated with alcohol, but did you know that alcohol becomes...

. When it comes to healthy eating/drinking habits, it all starts with H2O: Drink more water. Staying hydrated comes with so many...

Say what? TDEE stands for Total Daily Energy Expenditure and is the sum of all calories used on a daily basis. We tend to get overly...