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Siri Andersen
Aug 29, 2023
The Breath-Core-Pelvic Floor Connection
When I say Core, you say abs...And yes - our abs is a part of our core muscles - but there is a lot more to it than the six-pack we are...
Siri Andersen
Nov 28, 2022
Stretch into sleep
Who doesn't love a good stretch? And who doesn't love a good sleep!? Stretching and sleeping goes hand in hand in my book; it should be...
Siri Andersen
Nov 14, 2022
Strong to the Core
Let's face it - six-pack abs are reserved for athletes with good genes and a very low body fat percentage. I'm not here to promise you...
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